I’ll admit I was a bit incredulous when my friend and fellow health nut Jennétold me about making chocolate pudding from AVOCADOS.  Blech [was my first thought]… But she assured me that not only was it easy to make, and certainly a healthier option that the pudding cups we grew to love as youngsters, but also a heavenly experience. So when she came over to cook with me, you bet your butt this was on the agenda. Chocolate Avocado Pudding


  • 2 avocados
  • 1/3 cup maple syrup (or honey)
  • 1/2 cup raw cacao
  • 1/4 cup coconut milk
  • Dash of sea salt
  • Dried coconut flakes to sprinkle on top


  1. Place all avocados, maple syrup, raw cacao powder, coconut milk, and sea salt in blender, and blend until smooth.
  2. I recommend using a spatula intermittently to scrape from edges and make sure it is fully blended (we don’t want no green pudding!)
  3. Give it a taste before you “spatch” it out of the blender. Some prefer there pudding sweeter than others. If you taste the bitterness of the avocado, chances are a bit more maple syrup or honey will solve that!
  4. Serve into a small cup and top generously with coconut flakes.
  5. Enjoy you fine, healthy person, you. You’re glowing, did you know that?

Want more cool wellness tips and recipes? Stay in touch by leaving your name and email below!