I’m in love with these B vitamins. I take them every single morning, and they give me a quick burst of energy, help relieve stress, among others things. If you’re hooked on the caffeine, and want a healthier alternative give these a go. They are delicious and you drink them, so it’s like getting a morning energy shot!
8 Reasons to Take Your B vitamins:
8. They’ll give you a quick BOOST of energy!
7. Great for quick hangover relief.
6. They help metabolize fat and glucose for a faster metabolism.
5. Ever have trouble focusing? Bs work to synthesize neurotransmitters, improving your concentration.
4. Help you sustain energy in a tough workout.
3. They help regulate the thyroid and thus maintain a healthy weight.
2. Ever get muscle twitches? You are lacking B!
1. Stressed out? They are known as the “anti-stress vitamin.”
So in summary, how do you know if you’re B deficient? Does any of the following apply to you?
You work out a lot (or at all)…
You have trouble concentrating or focusing…
You have a lot of stress or anxiety in your life…
You want more energy…
You drink 3 or more alcoholic beverages a week…
You get occasional or chronic muscle twitches…
You eat mostly or all vegan/vegetarian…
You’re trying to stabilize your weight or up your metabolism…
Can you relate to any of these? If you can, you are most likely lacking in B-vitamins and should supplement!
Give them a try here!
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