Working with Jennie

When it comes to your body, you’re a bit of a pro. You know that the hottest vegetable is kale. You know all about that paleo diet. You know that moving your body just 30 minutes a day can significantly reduce your risk for heart disease.

You know it all!

But knowing is much different from doing.

So while your mind is filled with enlightening self-care knowledge, you find yourself in a bit of a rut…because “donuts are easier to grab” and you “need your Mocha Venti Cappuccino with two scoops of sugar and cream in order to function.”

The rut gets deeper and deeper when you look in the mirror and see:

1

Bloated Tummy.

2

Mood Swings.

3

Unruly Skin.

4

Diet Circus.

Sound familiar?

If it does, I’m here to tell you that it doesn’t have to be that way. I’m here to help. I’ve created these spankin’ awesome programs to help you recover your inner sunshine and enact real change!

As a health coach, my goal is to create a supportive environment where you feel comfortable and able to achieve any and all of your health, beauty and wellness goals.

It’s time for a revolution…

Because we’re tired of the stress, the yo-yo dieting, and the feeling like we can’t keep up.

I’m here to let you know that there is a light, and that you can be happy, healthy and free, all while embracing yourself as you are now. Life should be radiant and pleasurable.

So what are you waiting for?

SCHEDULE A TIME TO TALK

If working together is something that may interest you, please submit an application by clicking the button below.

If I believe I can truly help you, I will contact you for a 20 min complimentary consultation so we can talk more and determine if we are a fit.

Hi there! A little about me…

My name is Jennie Fagen and I am an Integrative Nutrition Health Coach.

I don’t know about you, but I LOVE to eat. I grew up in a household of boys, so  I never wanted to be one of those “girly girls” who ate salads all day long and worried about their weight.  I was more of a burger and fries kind of gal. 

The thing is, sure I loved eating pasta, burgers, bagels, and cookies (not all the time, but c’mon), but I also noticed that I didn’t feel the greatest after I ate them. In fact I would get stomach aches all the time. I remember being a little girl and waking up with stomach pains every morning. I wanted to tell my mom but didn’t say anything, because I knew other kids made up excuses for why they couldn’t go to school and I didn’t want to be those kids. Usually the pains would go away. I also had extremely dry skin (it would crack and bleed in the winter time), acid reflux, chronic cysts on my ovaries, no period, a heart murmur, and a whole slew of issues that I’ll leave for another day and time. I couldn’t help but think, Whyyy meeee???

It wasn’t until I was older that I even made a connection between food and how I was feeling. 

Well I’m not sure if that made things better or worse. Now that I made the connection, knowing WHAT to eat WHEN and HOW was confusing and just plain overwhelming. 

I’m going to fast forward to today.

Eventually I found my answer. And it wasn’t dieting, calorie counting, or running myself ragged at the gym.

My approach to nutrition is integrative, which means that I believe it’s more than just the foods we are putting in our bodies that contribute to our health; It’s our lifestyle, environment, physical activity, spirituality, relationships, and mindset as well. As a health coach, my desire is to help you with living a practical and healthy lifestyle where I teach you how to manage and maintain your stress, your weight, and hold you accountable to commit to the version of yourself that is 100% in your power. I understand that everyone has different needs and I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Sending love, light, and a bit of kale,

Jennie

SCHEDULE A TIME TO TALK

If working together is something that may interest you, please submit an application by clicking the button below.

If I believe I can truly help you, I will contact you for a complimentary consultation so we can talk more and determine if we are a fit.

Apply to Work with Me

Don’t know where to begin? Or simply have a question? Send us a message below!

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