TLS Weight Loss & Wellness Coaching

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Want to tighten up your tummy or lose those last 10 lbs?
We can help you get there in 2015.

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Are you ready to Look Better, Feel Better, Increase Your Energy, Burn Fat, and Improve Your Health?

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Find Your Fit with

TLS WEIGHT LOSS AND WELLNESS COACHING

12 Weeks to the REAL You!

The Key Elements to Permanent Weight Loss Are:

  • A Low Glycemic Index Diet
  • Exercise
  • Lifestyle and Behavior Modification
  • Journaling
  • Customized Supplementation

**And Most Importantly, Regular Support from your Coach

Watch the video below to learn more. You can also contact me at jennie@jenniefagen.com

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Take Your FREE Weight Loss Profile

[gap size=”1.313em”][text_output]Transitions Lifestyle System — TLS Weight Loss and Wellness Coaching Solution

How it Works:

Other programs tell you what they think works; With TLS, it’s all about what works for you. TLS is about education and implementation, not limitation. The only limits in TLS are those you put on yourself. Anything is possible when you Live the Lifestyle.

TLS Weight Management Solution encompasses low-glycemic impact eating, behavior modification and body composition, offering an extensive plan that covers everything you’ll need to get fit and trim, not just a set of foods you can and cannot eat. In fact, a big part of TLS is helping you make healthy choices while still eating a normal, diverse diet.

TLS teaches you about low-GI impact eating and how to identify new favorite foods, creating new, healthy behaviors, and improving body composition to get your metabolism operating in high gear.

So it’s time to get off the diet roller coaster and make a real life change.[/text_output][text_output]

12-Week Program Overview

Transitions™ is a Lifestyle System designed to help people improve their health and achieve and maintain healthy weight.

Step #1 Healthy Eating — Low GI diets provide superior support for:

  1. Eating for Life!
  2. Maintaining steady blood glucose levels
  3. Weight loss and weight management
  4. Healthy cardiovascular system
  5. Healthy cholesterol and triglyceride levels

Step #2 Behavior Modification:

  1. Daily Journal
  2. DVD Education
  3. Dietary Supplementation
  4. TLS Simply Delivered powered by In The Zone Delivery
  5. Low GI Food Index Guide Book
  6. TLS Support Website
  7. Personal Coaching

Step #3 Body Composition – Muscle Dictates Metabolism!

  1. With constant yo-yo dieting you lose muscle and gain body fat
  2. Learn how to improve your body composition through exercise
  3. Learn how to increase your lean muscle mass enabling you to repair your metabolism and burn more fat
  4. With exercise your body will be in fat burning mode

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What You’ll Eat

This is a scientific-but-simple step, easy to understand and follow, which ensures that the food you eat provides the stable energy and nutrition you need, not the empty calories and unhealthy additives that can harm you.

Body Composition

Changing what your food is made of will go a long way towards changing what you are made of, but for real changes, a little more specific attention is needed, too. Like our eating plan, our exercise program is another example of beauty in simplicity.

Customized Supplementation

To help adjust to your new lifestyle and prevent plateaus, we offer a comprehensive selection of specially formulated, safe and effective supplements-each one addressing a different aspect of your metabolism as it relates to weight loss.

Behavior Modification

The right attitude and outlook are at the very heart of change-these crucial aspects are given special attention in the TLS system, and provide you with the basic courage needed to make all other changes possible. [/text_output][text_output]Weekly Topics

Week 1:      TLS Jump Start Your Success

                         Why diets don’t work – the Five Fat Factors

                         TLS Stop Dieting Live the Lifestyle

                         Getting Started With A Healthy Mind & Body

Week 2:      Getting Healthy Mind and Body with the Glycemic Index

                         TLS Supplements for Success

Week 3:      TLS How to Read Labels

Week 4:      TLS Healthy Kitchen Basics 1 & 2 and Dealing With Detours

Week 5:      Breaking Bad Habits, Creating Better Ones

Week 6:      TLS A Calorie is not a Calorie Grains & Your Health

Week 7:      Overcoming Plateaus

Week 8:      TLS A Calorie is not a Calorie: Get Off the Sweet Stuff

Week 9:      TLS A Calorie is not a Calorie: Good Fats, Bad Fats

Week 10:    Stress and Your Weight

Week 11:    Achieving Results to Last a Lifetime

Week 12:    Graduation[/text_output][image type=”none” float=”none” info=”none” info_place=”top” info_trigger=”hover” src=”8743″]

Take Your FREE Weight Loss Profile

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