Wellness from Anywhere…

Digital offerings to help companies make a BIG impact with small changes in no time. 

Engaging Workshops

Do you enjoy long boring presentations? These are not that.

  • Interactive, fun, and informative
  • Research-based with actionable steps to create sustainable change
  • Customizable to your team, company, and event
  • One hour with time for Q&A
  • Take place over ZOOM, allowing for high-quality video, active participation, and on-demand viewings

1:1 Coaching

IN WHAT AREA DO YOU NEED THE MOST HELP? I GOT YOU.

  • 4 hours of private coaching for team
  • Sessions are 20 mins each and 100% confidential
  • Conducted by a Certified Integrative Nutrition Health Coach
  • Participants receive an action step to focus on in the area that most needs attention (i.e. sleep, stress, communication)
  • Online sign-up system for ease and anonymity
  • Sessions conducted over ZOOM, with option for video conference or phone 

SOME OF OUR CLIENTS