How to drink water like a boss

How to drink water like a boss

Hey there!  Let’s talk about WATER. Water is one of those things that we know we SHOULD drink but it often gets left by the wayside. Many people don’t drink enough water for two main reasons: They’re busy and they just don’t think about it....
The 3 Ingredients I always have with me

The 3 Ingredients I always have with me

I noticed a common theme around my Instagram page and recipes. Most of the things I make contain one of three ingredients (or a combination thereof): Avocado Eggs Tahini No matter where I am in the world, whether I’m at home in New York, traveling, or visiting...
Salmon Sweet Potato Hash with Poached Eggs

Salmon Sweet Potato Hash with Poached Eggs

Last weekend I stayed with one of my best friends in DC. When he heard I was coming, he gave me a heads up that he was on the Whole 30 plan. What is Whole 30? You’re basically cutting out all processed foods, added sugars, grains, legumes, etc and eating...
Chipotle Smoked Eggs and Greens

Chipotle Smoked Eggs and Greens

I love mayo. And no I didn’t always. I was the kid who would scowl if you put too much mayo on my sandwich, and yes it was always too much mayo.  But you know what? I was just eating bad mayo!… we’ll call it “faux mayo.” Turns out with...
Goat Cheese Stuffed Avocado

Goat Cheese Stuffed Avocado

This is the easiest recipe known to man, and is inspired from @nudespice’s Instagram.  Here’s the gist of it… Ingredients: 1 whole, ripe avocado Goat cheese, soft type, ideally local 1/2 cup pistachios, crushed Directions: Cut the avocado in half,...
What to Do When You’re Falling Off Track

What to Do When You’re Falling Off Track

As human beings (yes you are only human), we have a tendency to have a goal, move toward it, and then stumble. Here’s where we are really tested.  I say this because, it is inevitable that you will stumble. The true test is whether or not we can bounce back and...
How to Make Your Face Soft as a Baby’s Butt

How to Make Your Face Soft as a Baby’s Butt

I’m going to be honest with you all. I’ve never been much for washing my face. I remember looking in awe at my friends’ collections of pore cleansers, pore scrubs, oil strips, black-head strips, anti-wrinkle creams, under-eye creams, firming creams, facial lotions,...
Colorful Goddess Salad

Colorful Goddess Salad

Did you know that it can be beneficial to your body to eat what’s in season? Why? Well, let’s look back at our ancestors and how they survived. Before we had all these modern conveniences of heating and air conditioning, we had to find ways to warm and...
Hangover Recovery

Hangover Recovery

Yup, it happens to the best of us– we drink a tad too much, and don’t realize it until we stand up from our cozy bar stool, walk outside into the real world, or go to bed and the world starts spinning (that’s right– I went to college). Tonight...
Holiday Eating Survival and Recovery

Holiday Eating Survival and Recovery

Last week I lead a workshop for the awesome employees at ING Financial Services, LLC called, Holiday Eating Survival and Recovery, with tips and tools to get back on track this holiday season and into the new year. I wanted to review some of the bullet points to share...