Homemade Rosemary Hummus

Homemade Rosemary Hummus

Be like a kindergartner and share:I’ve always heard it’s really easy to make hummus, I’ve just never bothered to do it. Well, I did try once to make it all raw with soaked chickpeas, but it didn’t turn out the greatest. Needless to say I took...
Maca is a Girl’s Best Friend

Maca is a Girl’s Best Friend

Be like a kindergartner and share:If you find yourself nodding off at your desk or in a grumpy mood recently, OR heaven forbid, your sex drive dwindling, there’s a likely culprit– hormonal imbalance. We can trace many of our behavioral patterns back to our...
8 Reasons to Take Your B-vitamins (with song)

8 Reasons to Take Your B-vitamins (with song)

Be like a kindergartner and share: I’m in love with these B vitamins. I take them every single morning, and they give me a quick burst of energy, help relieve stress, among others things. If you’re hooked on the caffeine, and want a healthier alternative...
Recipe: Egg Muffins

Recipe: Egg Muffins

Be like a kindergartner and share:I love eggs. From my head down to my legs. D*mnit, cheesy marketing jingles got me again. But fo’ real, eggs are one of the most perfect foods. Why is that? Well for starters the yolk contains a plethora of nutrients, including...
The Danger of Omega 6’s & Where to Find Them

The Danger of Omega 6’s & Where to Find Them

Be like a kindergartner and share:“Omega” seems to be a buzz word these days. Products tout, Packed with omega 3, 6, and 9s. But what does this mean for you? In a word, inflammation. Inflammation is the chronic root of all disease, including heart...
For Singers & Actors

For Singers & Actors

Be like a kindergartner and share: Dear Singer, Actor, Performer, Artist, awesome human being: I’ve been a practicing Nutrition & Wellness Coach for the past 4 years, helping my clients find sustainable ways to manage their weight, reduce stress, and...
Roasted Veggies and Tahini Lemon Sauce

Roasted Veggies and Tahini Lemon Sauce

Be like a kindergartner and share:Whenever someone tells me they don’t like vegetables, I just think, maybe they do but they haven’t had them prepared properly.  Vegetables by nature tend to be bitter (especially greens!), and our inner cave man senses...

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