Homemade Rosemary Hummus

Homemade Rosemary Hummus

I’ve always heard it’s really easy to make hummus, I’ve just never bothered to do it. Well, I did try once to make it all raw with soaked chickpeas, but it didn’t turn out the greatest. Needless to say I took another stab at it and am thrilled...
Maca is a Girl’s Best Friend

Maca is a Girl’s Best Friend

If you find yourself nodding off at your desk or in a grumpy mood recently, OR heaven forbid, your sex drive dwindling, there’s a likely culprit– hormonal imbalance. We can trace many of our behavioral patterns back to our estrogen, testosterone, thyroid,...
8 Reasons to Take Your B-vitamins (with song)

8 Reasons to Take Your B-vitamins (with song)

I’m in love with these B vitamins. I take them every single morning, and they give me a quick burst of energy, help relieve stress, among others things. If you’re hooked on the caffeine, and want a healthier alternative give these a go. They are delicious...
Recipe: Egg Muffins

Recipe: Egg Muffins

I love eggs. From my head down to my legs. D*mnit, cheesy marketing jingles got me again. But fo’ real, eggs are one of the most perfect foods. Why is that? Well for starters the yolk contains a plethora of nutrients, including Vitamin B12 and Selenium. They...
The Danger of Omega 6’s & Where to Find Them

The Danger of Omega 6’s & Where to Find Them

“Omega” seems to be a buzz word these days. Products tout, Packed with omega 3, 6, and 9s. But what does this mean for you? In a word, inflammation. Inflammation is the chronic root of all disease, including heart disease.  Inflammation can actually be a...
For Singers & Actors

For Singers & Actors

Dear Singer, Actor, Performer, Artist, awesome human being: I’ve been a practicing Nutrition & Wellness Coach for the past 4 years, helping my clients find sustainable ways to manage their weight, reduce stress, and increase their energy. Now I’m on a...
Roasted Veggies and Tahini Lemon Sauce

Roasted Veggies and Tahini Lemon Sauce

Whenever someone tells me they don’t like vegetables, I just think, maybe they do but they haven’t had them prepared properly.  Vegetables by nature tend to be bitter (especially greens!), and our inner cave man senses bitterness as danger. In other words,...