8 Reasons to Take Your B-vitamins (with song)

8 Reasons to Take Your B-vitamins (with song)

I’m in love with these B vitamins. I take them every single morning, and they give me a quick burst of energy, help relieve stress, among others things. If you’re hooked on the caffeine, and want a healthier alternative give these a go. They are delicious...
Recipe: Egg Muffins

Recipe: Egg Muffins

I love eggs. From my head down to my legs. D*mnit, cheesy marketing jingles got me again. But fo’ real, eggs are one of the most perfect foods. Why is that? Well for starters the yolk contains a plethora of nutrients, including Vitamin B12 and Selenium. They...