Hangover Recovery

Hangover Recovery

Yup, it happens to the best of us– we drink a tad too much, and don’t realize it until we stand up from our cozy bar stool, walk outside into the real world, or go to bed and the world starts spinning (that’s right– I went to college). Tonight...
Holiday Eating Survival and Recovery

Holiday Eating Survival and Recovery

Last week I lead a workshop for the awesome employees at ING Financial Services, LLC called, Holiday Eating Survival and Recovery, with tips and tools to get back on track this holiday season and into the new year. I wanted to review some of the bullet points to share...
Almond Butter Energy Bites

Almond Butter Energy Bites

I made these beauties while teaching organic cooking to the wonderful employees at Anchin this week. We also make some Spicy Sweet Potato Quinoa and Roasted Cauliflower. More recipes to be posted soon! Stay in the loop by adding your email above or below! And in the...