7 Tricks for Avoiding Allergies this Spring

7 Tricks for Avoiding Allergies this Spring

It’s that time of year again! Spring is in the air. The flowers are in bloom, and… sniffle, sniffle… cough, cough… the allergies are plentiful. But there is something you can do about it. Check out these great tips below and wipe those...
11 Tips for Dealing with Sugar Cravings

11 Tips for Dealing with Sugar Cravings

Sugar is delicious! We all love sugar! We all craaaave sugar. You know that feeling when you get an urge for something sweet. It can be a funny feeling, but it can almost be a disempowering feeling. Ever get to the point where you feel like you can’t do anything...
Coconut Chicken Tenders

Coconut Chicken Tenders

Last week I wanted chicken tenders. I was convinced I could make them sans the breading, and also keep them gluten-free and low-glycemic. Low-glycemic means that they won’t spike your blood sugar like a “breaded” chicken tender might. When you can...
Gluten-free Passover (or Easter) Recipes!

Gluten-free Passover (or Easter) Recipes!

Happy Passover! … and to my “goyim” friends, Happy Easter! We love you too! So what’s the deal with Passover? Well the basic wrap is that when the Jews were fleeing Egypt, escaping slavery of the Pharaoh, they had to leave in haste. In fact,...