5 Tips to Curb Halloween Candy Cravings

5 Tips to Curb Halloween Candy Cravings

That’s me and my two brothers pictured above, looking super cool back in the early 90s. It’s Halloween tonight, and that means one thing… CANDY. Delicious sweet, chewy, melt-in-your-mouth, chocolaty candy. Wait I’m supposed to tell you that...
Strawberry-Coconut Smoothie

Strawberry-Coconut Smoothie

This past week I lugged 2 gallons of coconut milk, 30 bananas, 14 lemons, 12 packs of frozen strawberries, almond butter, measuring cups, marketing materials, a Vitamix motor and cap out to Long Island in a dress and heels for a smoothie workshop. I was all ready to...
3 Key Ingredients You Need in a Complete Meal

3 Key Ingredients You Need in a Complete Meal

Hi, all! Smoothies are all the rage now, and are met with mixed reviews, but one of the common complaints I hear is that smoothies do not fill them up. I hear you. Yesterday I did a smoothie demo (for which I’ll be sharing the recipe for a Strawberry Coconut...