10 Things I Wish I Knew When I Was 18

Today I’m 29!!!… which simply means that I have one year left to do things I regret and blame it on “when I was in my twenties.”  I wrote the article below last year, and wanted to share again for the occasion. I hope you enjoy!… So...
Get Fit While You Sit!

Get Fit While You Sit!

Many of my clients work in an office space, and their default position is sitting at a desk in front of a computer. This can lead to lower back pain, leg cramps, and just plain anxiety to get up and move! The great news, is that although it can sometimes feel like we...
6 ways going organic can actually save you money…

6 ways going organic can actually save you money…

Organic is all the rave now, but sometimes I go into the grocery store and my jaw drops when I see the price of organic produce. Depending on the store you walk into the price can be almost double (or triple?). But does that mean that going organic is only for those...
Hula Hooping for Stress Reduction and Pain Relief

Hula Hooping for Stress Reduction and Pain Relief

Did you know hula hooping can actually reduce stress and relieve chronic pain, while shrinking your mid-section? Some of you may be thinking right now, “Well Jennie, the only issue is… I’M NOT 7. OH and I’m and I’m probably going to have to hula hoop...
Aloe Vera for Sun Burns

Aloe Vera for Sun Burns

What would you do if someone gave you an aloe vera leaf? I know, I know… you might wack them over the head with it. As the summer is approaching and the sun is planning its attack for your first sunburn, speaking of aloe vera becomes more imperative. However, if most...