How do you know if you’re dehydrated?

How do you know if you’re dehydrated?

Be like a kindergartner and share: How do you know if you’re dehydrated? Summer is fast approaching, and as we begin to SWEAT more, we need to be replenishing that sweat and WATER lost by drinking MORE water! Sounds simple, huh? But did you know that staying...
10 Tips for Dealing with Sugar Cravings

10 Tips for Dealing with Sugar Cravings

Be like a kindergartner and share: Sugar is delicious! We all love sugar! We all craaaave sugar! You know that feeling when you get an urge for something sweet. It can be a funny feeling, but it can almost be a disempowering feeling. Ever get to the point where you...
Are microwaves safe?

Are microwaves safe?

Be like a kindergartner and share: Microwaves can be hella convenient. We heat up our leftovers in them, heat up coffee or tea water, bake potatoes, or simply use them to blow up our marshmallow peeps at Easter time (…just me?). So what’s all this foofaraw...
My morning routine

My morning routine

Be like a kindergartner and share:When I first started working full-time as a Health Coach, my first thought was, “Great! I can make my own schedule– get up when I want, stay up late when I want, the world is my oyster!” This grew old real fast. I...