How do you know if you’re dehydrated?

How do you know if you’re dehydrated?

How do you know if you’re dehydrated? Summer is fast approaching, and as we begin to SWEAT more, we need to be replenishing that sweat and WATER lost by drinking MORE water! Sounds simple, huh? But did you know that staying hydrated is more than just about...
10 Tips for Dealing with Sugar Cravings

10 Tips for Dealing with Sugar Cravings

Sugar is delicious! We all love sugar! We all craaaave sugar! You know that feeling when you get an urge for something sweet. It can be a funny feeling, but it can almost be a disempowering feeling. Ever get to the point where you feel like you can’t do anything...
Are microwaves safe?

Are microwaves safe?

Microwaves can be hella convenient. We heat up our leftovers in them, heat up coffee or tea water, bake potatoes, or simply use them to blow up our marshmallow peeps at Easter time (…just me?). So what’s all this foofaraw about microwaves being unsafe? I...
My morning routine

My morning routine

When I first started working full-time as a Health Coach, my first thought was, “Great! I can make my own schedule– get up when I want, stay up late when I want, the world is my oyster!” This grew old real fast. I noticed that when I went to bed at a...