Mocha Espresso Oatmeal

Mocha Espresso Oatmeal

Ever try putting coffee in your oatmeal? I did! And it was delicious! The recipe below is how I made it, but there are many variations. I used espresso, but you may alternatively use coffee or tea, replacing some or all of the water. A chai tea would be a great...
Grilled Pineapple, Upland Cress, & Avocado Salad

Grilled Pineapple, Upland Cress, & Avocado Salad

IIN (The Institute for Integrative Nutrition) just released their Spring Salad Guide! You can get your own copy of it here, and in the meantime, check out this Grilled Pineapple, Upland Cress, & Avocado Salad by Eileen Z. Fuentes. (www.thespeach.com) If you have...
What to Eat on Passover?

What to Eat on Passover?

Happy Passover! … and to my goyim friends, we love you too! So what’s the deal with Passover? Well the basic wrap is that when the Jews were fleeing Egypt, escaping slavery of the Pharaoh, they had to leave in haste. In fact, they left so hastily that they...
How do you get enough Vegan Protein?

How do you get enough Vegan Protein?

With vegan consciousness growing, everyone is all the rage about plant-based diets. While adopting a plant-based diet can be wildly beneficial for many, a lot are left hanging with that magical question: Where do I get my protein? Protein is extremely important. It...
Is Yoga Right for You?

Is Yoga Right for You?

[vc_row][vc_column width=”1/1″][text_output]Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language...