Movement is Key

Movement is Key

Be like a kindergartner and share: Over the past 3 months I have been taking a course to become a certified personal trainer. I love exercise and how it makes you feel afterwards and most importantly I really feel a detoxifying pleasure when I break a sweat. Just like...
Valentine’s Day

Valentine’s Day

Be like a kindergartner and share: Today is Valentine’s Day, the day of love and affection. Yikes! Despite the mass commercialization that surrounds this “holiday,” it is nice to be reminded to reflect upon the loved ones in your life and your gratitude for...
Sleep and Exercise Saved My Life

Sleep and Exercise Saved My Life

Be like a kindergartner and share: Well, I don’t know about you, but I love reading these new blogs from line cooks who love to write about the restaurant industry and what it really entails. I have to say, I’ve seen my share of cuts, 1st to 3rd degree...