6 Health-Conscious Items for Traveling 

6 Health-Conscious Items for Traveling 

I’m going on a trip next week, during which time I’m limited to a backpack, so will be very choosy as to what I bring along, as well as be limited to liquids of under 3oz. As I pack up my backpack, I realized I have a few travel trinkets I’ll be...
Sweet Potato Cauliflower Soup to lose weight

Sweet Potato Cauliflower Soup to lose weight

Yum, yummm! Just finished a big bowl of this as a part of my 7-Day Cleanse & Reboot! I sprinkled some hemp seeds on top for a little nuttiness and texture. For those of you not familiar with hemp seeds, they are delicious and GREAT to add to soups, salads, veggie...
Pumpkin Pie Smoothie for Breakfast!

Pumpkin Pie Smoothie for Breakfast!

I’m on Day 2 of my 7-Day Cleanse & Reboot clean-eating cleanse, and feeling great! I had plenty of energy to workout both days and the recipes have kept me more than full. I also notice my holiday belly is flattening down. 🙂 It also doesn’t hurt that I...