6 Health-Conscious Items for Traveling 

6 Health-Conscious Items for Traveling 

Be like a kindergartner and share: I’m going on a trip next week, during which time I’m limited to a backpack, so will be very choosy as to what I bring along, as well as be limited to liquids of under 3oz. As I pack up my backpack, I realized I have a few...
Sweet Potato Cauliflower Soup to lose weight

Sweet Potato Cauliflower Soup to lose weight

Be like a kindergartner and share: Yum, yummm! Just finished a big bowl of this as a part of my 7-Day Cleanse & Reboot! I sprinkled some hemp seeds on top for a little nuttiness and texture. For those of you not familiar with hemp seeds, they are delicious and...
Pumpkin Pie Smoothie for Breakfast!

Pumpkin Pie Smoothie for Breakfast!

Be like a kindergartner and share: I’m on Day 2 of my 7-Day Cleanse & Reboot clean-eating cleanse, and feeling great! I had plenty of energy to workout both days and the recipes have kept me more than full. I also notice my holiday belly is flattening down....