Barley & Wild Rice Stuffing

Barley & Wild Rice Stuffing

Stuffing Goes Wild This Year! Instead of a traditional stuffing, try this healthful, lighter alternative! It has a slightly chewy texture and nutty flavor… Barley & Wild Rice Stuffingfrom Tufts University Health & Nutrition LetterIngredients:2 tsp olive...
Holy oregano! Oregano is more than just for pizza…

Holy oregano! Oregano is more than just for pizza…

What is that green stuff on my pizza? …Oregano! Oregano is an herb in the mint family that contains tons of powerful antioxidant properties along with being extremely nutritionally dense. Oregano is also a great herb to add with along with citrus, tomatoes or a...

Are carbohydrates bad for me?

Carbohydrates! Most people hear the word carbohydrates and they either cringe or salivate. But what’s the real deal with carbohydrates? Are they really just there to tempt up to gain weight in the form of pancakes, baguettes, muffins, cookies, and other...
Ratatouille for pasta cravings!

Ratatouille for pasta cravings!

Got a craving for pasta but don’t want the CRASH and the GUT from the pasta? Try ratatouille! The rich savory goodness of the tomato sauce and squash satisfies my pasta cravings! It’s is a stewed vegetable dish that complements any source of carbohydrates...