90-Day Transformation

IMAGINE COMPLETELY CHANGING THE WAY YOU FEEL, EAT, THINK, AND LOOK IN ONLY 90 DAYS.

Imagine your life transforming over a period of 90 days. Your body is tone, you wake up every morning with energy, you’re motivated and have a routine you thrive off of, and you glow from the inside out.

But wait. You’ve tried this before.

 

You laced up your sneakers and went hard at the gym, you ate salad until you could chew no longer, meticulously counted each calorie, but then… life got busy. You may have been waiting for some magic diet or the next magic cure to appear or the next fad diet but usually they do not work.

The Good News:

 

I have a solution for you.

I am a health coach who believes in the concept of bio-individuality, which means that there is no one magic diet or cure for anyone.

It means that you will learn what is the right food and fuel for your body. It means that I will teach you about food, exercise, health, and how to de-stress for your unique body in this one program.

  • Would you like to ditch old habits that don’t serve you anymore?
  • Have you tried all the “quick fixes” without any results to show for it?
  • Are you sick and tired of buying book after book, doing diet after diet, and still not experiencing the changes you desire?
  • Would you like more happiness, more energy, and a feeling of total balance throughout the day?
  • Would you like to live a life free from confusion about what to eat, where you feel completely in control of your body and mind?

If working together is something that may interest you, please submit an application by clicking the button below.

If I believe I can truly help you, I will contact you for a consultation so we can talk more and determine if we are a fit.

SCHEDULE A TIME TO TALK

A Little About Me

My name is Jennie Fagen. I’m an Integrative Nutrition Health Coach, which means that in addition to finding the right foods to help you thrive, I guide my clients with the right support and accountability to create sustainable lifestyle changes.  

On my own health journey,  I tried everything from calorie counting to adamant gym-going, but I was looking for more than a quick fix or a diet book. I wanted to make lifelong changes.

This happened for me when I attended the Institute for Integrative Nutrition. I was always interested in health, but when I graduated as a certified health coach, I wanted to create a program that would help people take small steps towards lifelong, sustainable changes.

My desire is to help you with living a practical and healthy lifestyle where I teach you how to manage your stress, your weight, and hold you accountable to commit to the version of yourself that is 100% in your power.

I understand that everyone has different needs and I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Sending love, positivity, and perseverance,

VN- Signature 72

…It is time for a change.

“Since working with Jennie I’ve lost almost 30lbs and I’m MUCH more conscious of WHAT I eat and how MUCH I eat. Jennie’s a great gal–genuinely caring, she’s your own personal cheerleader, counselor, and friend all wrapped into one. I always ended our sessions feeling like I had just had a hundred hugs and pats on the back!” – Morgan Dickson, Brooklyn, NY

Is this a Diet program?

When you diet, you’re dwelling on fats, counting calories, and restrictions. Most of the time, you end up feeling tired and just plain frustrated, right?

That’s what makes this program so different. Unlike a diet, this 90-day adventure teaches you how to eat foods that are healthy and delicious, so you never have to count one calorie.

Instead, you’ll learn how to effortlessly meet your health goals over a 90-day period.

The outcome:  you start making long-lasting changes instead of opting for the next quick fix. You’re about to embark on a life-changing experience, because you’re about to ditch the diet mentality forever.

“Jennie is incredibly knowledgeable, intuitive, supportive, and realistic about people’s different needs and lifestyles. Her coaching has extended far beyond my eating habits.”

– Amelia, Brooklyn,  NY

You’ll learn how to:

  • Eat the foods that are right for you and your unique body
  • Plan meals even if you are busy and have not time
  • How to put yourself first and not feel guilty about it
  • Find exercise that fits your unique body and lifestyle
  • Take customized exact steps, week by week, that will help you achieve long-lasting results
  • Tap into a place of power that exists in all of us, which will enable you to leave behind old habits
  • Make healthy, simple recipes that will leave you satisfied with every bite
  • Curb cravings and prevent them from popping up in the first place!
  • Crowd out the bad stuff and bring in the yummy foods to replace it – no deprivation here!
  • Create a routine that you thrive off of, while still leaving room for flexibility

“I’d highly recommend Jennie to anyone that’s even mildly interested in getting their eating habits on track.  Jennie’s super friendly and helpful and just gives me that warm fuzzy feeling every time I see her.” 

Rebecca Koenig, Registered Yoga Teacher & Restaurant Manager

What You Get:

90 days of personalized coaching, support, and accountability, with:
  • One-on-one sessions with Jennie, customized to your body type, lifestyle, and goals
  • Customized recommendations and spelled-out action steps to take each week
  • Unlimited email support with 48 hr turnaround between sessions
  • Tools and techniques to become your own health expert
  • LOADS of healthy delicious recipes that are healthy and simple to prepare
  • Fun surprises along the way
  • Support and accountability to make the lifestyle and dietary changes you want!

REGAIN YOUR ENERGY NOW

Start feeling your best today. Glow from the inside out. Feel outstanding no matter how busy your life is, because you deserve to feel amazing with every breath.

SCHEDULE A TIME TO TALK

If working together is something that may interest you, please submit an application by clicking the button above.

If I believe I can truly help you, I will contact you for a consultation so we can talk more and determine if we are a fit.

I PROMISE YOU THIS:

You will not starve.

You will not be deprived.

You will thrive.

No more diets.

No more wondering which foods are right for you.

Are you feeling…

  • Tired
  • Sluggish
  • Moody
  • Hormonally imbalanced
  • Fatigued
  • Bloated

You will learn how to:

  • Love prepping meals
  • Love your kitchen and know how to make it feel like home
  • Make healthy snacks
  • Prepare nourishing and delicious meals for the whole family
  • Exercise with the right exercises for your body
  • Portion your foods, while never feeling like you are dieting
  • Pick healthy foods and create meals for yourself that will satisfy all of your taste buds
  • Crowd out the bad stuff & bring in the healthy goodies
  • Eat at a restaurant & order off a menu
  • Eat the right protein, whether you are vegan, vegetarian, or an avid meat eater!
  • Use tools for committing to change and to a healthy life

If working together is something that may interest you, please submit an application by clicking the button below.

If I believe I can truly help you, I will contact you for a consultation so we can talk more and determine if we are a fit.

SCHEDULE A TIME TO TALK

Got a question? Not sure where to start? Email me in the contact form below.

13 + 12 =